Do you want to learn how to:
Reduce anxiety and manage stress?
Sleep better and release pain and tension?
Feel more peaceful and calm every day?
Have greater focus and clarity and be more productive?
Control your thoughts and stop overthinking?
Manage your emotions and stop overreacting?
 
Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety, obsessive repetitive thoughts and muscle tension, and increased focus, clarity and productivity.
 
Some studies even show that mindfulness meditation can physically change your brain by increasing the thickness of the areas associated with memory, empathy, and stress regulation.
 
To get the most benefit from it, it’s important to practice meditation with guidance from a trained and qualified teacher. Michelle teaches mindfulness meditation using attention regulation techniques, such as focussing on your breathing, senses and body sensations, to train your mind to be present.
 
A present mind cultivates a calm mind.
 
With this simple but comprehensive guide, Michelle will help you on your journey to cultivating a calm mind, by integrating mindfulness and meditation into your daily life.
 
What’s inside the book:
The benefits of practising mindfulness and how it works to reduce stress and increase focus and clarity.
Tips for incorporating mindfulness into your daily life.
Exercises to reduce stress and anxiety quickly and effectively.
Relaxation tools to reduce muscle tension and pain and sleep better.
Techniques to stop overthinking and manage your thoughts.
Processes to release emotions and stop being overwhelmed by them or developing emotional phobia.
Step by step guide to establishing a meditation practice.
Worksheets to help you establish your meditation practice.
Links to audios for exercises and guided meditations.
 
What you will receive: 
Full colour, 70 page, A4 pdf with worksheets and links to the meditations in a zipped folder
Audio files in a zipped folder
 
How to download your files:
 
Save the zip file, e.g. Audiobook onto your computer.
Right-click on the file where you saved it and select Extract all (this will save all the files in a folder on your computer where you want).
Open the folder where the meditations were saved then click on the one you want to listen to.