Mindfulness & Meditation Blog

We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.

We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...

Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.

Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.