How to Have a DIY Meditation Retreat
7 tips on how to have your own DIY meditation retreat, including a sample day of meditation & stress reduction activities
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Mindfulness & Meditation Blog
Michelle Eckles
Nov 29, 20223 min read
The Benefits of Practising Mindfulness in the Workplace
My top 3 tips for practising mindfulness in the workplace. Here we help you implement Mindfulness for the the workplace
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Michelle Eckles
Mar 2, 20227 min read
How to Create a Meditation Space in a Small Place
Tips on creating a meditation space in a small unit or apartment or place.
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Michelle Eckles
Dec 7, 20216 min read
My Favourite Meditation Books
My 12 favourite books on meditation and mindfulness for both adults and kids.
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Michelle Eckles
Nov 2, 20213 min read
How to Control Your Emotions
We can’t control our emotions until we begin to understand them and we can only do that by bringing awareness to them.
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Michelle Eckles
Oct 5, 20212 min read
How to Stop Overthinking
We have around 50,000 to 80,000 thoughts per day. Around 80% of those are the same as yesterday's ones. We spend almost half our waking...
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Michelle Eckles
Sep 7, 20213 min read
Relaxation Meditation
Reduce stress, release muscle tension & improve your sleep quality, with these quick & easy relaxation techniques.
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Michelle Eckles
Aug 3, 20212 min read
How to Improve Your Sensory Awareness Skills
Building sensory awareness increases our ability to be mindful and enjoy every day moments.
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Michelle Eckles
Jul 6, 20213 min read
Breathing Techniques for Anxiety
Following the rhythm of your breath and its movement in your body is a simple and effective way to reduce feelings of anxiety.
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Michelle Eckles
Jun 1, 20212 min read
Mindfulness and Meditation for Teens
Teaching children meditation and mindfulness tools can help learn to manage life's challenges and increase their wellbeing and happiness.
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Michelle Eckles
May 4, 20213 min read
Guide to Walking a Labyrinth
Labyrinths are a meditation tool, a walking meditation and an opportunity to practice mindfulness of the breath, body and senses.
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Michelle Eckles
Apr 6, 20214 min read
How to Overcome the 7 Obstacles to Meditation
Here are some common obstacles and solutions to help you begin a meditation practice.
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Michelle Eckles
Mar 4, 20214 min read
How to Meditate
Meditation tips and guidance on how to meditate and start a practice you will stick to.
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Michelle Eckles
Feb 4, 20214 min read
Simple Guide to Mindfulness Meditation
A simple guide to mindfulness meditation for beginners to help you understand what it is, the benefits, and how to get started.
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Michelle Eckles
Jan 7, 20213 min read
Mindfulness Tips for Beginners
It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focussing on what...
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