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In a world of acceleration, distraction, and movement, it is essential to slow down, pay attention, and be still.
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Mindfulness is a way of paying attention.
Meditation is a way of practising mindfulness.
It is easy to get lost in our thoughts and feelings, without even noticing we have drifted off.
Practising mindfulness brings us back into our bodies and the present moment
- the only place that matters right now.
Elizabeth
Michelle leaves the woo woo behind and helps ordinary people learn not only HOW to meditate but WHY it's so important.
Kaz
Michelle transports you to a calmer and more mindful lifestyle. Her teachings are a wonderful example of a beautiful way of life and I adore her classes.
Dawn
Michelle is a fabulous teacher very patient and kind. I felt very welcome and included.
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It is in the stillness where we find peace, acceptance, clarity, compassion, wisdom, and ourselves.
Michelle Eckles
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How can I help you begin your mindfulness meditation journey?
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