5 Week Mindfulness Meditation for Beginners Coaching Program

Learn to live with greater awareness, peace, clarity, and enjoyment with this 5-week Mindfulness Meditation for Beginners program.

Michelle Eckles from Meditation Sunshine Coast will guide you through this comprehensive but simple to learn and secular program, which includes:

• 5 x 1 hour weekly live online coaching sessions
• Cultivating a Calm Mind ebook with worksheets
• Meditation library 
• Registration to the online course so you can review what you have learnt or catch up on any class you missed
• Private group for additional support

The sessions include:

1. Tips to incorporate mindfulness into everyday activities for greater life enjoyment.

2. Breathing techniques to reduce anxiety and stress and enhance focus, clarity, and productivity.

3. Relaxation exercises to reduce muscle tension, manage pain and sleep better.

4. Tools to stop overthinking and being controlled by your thoughts.

5. Methods to accept, process, and release emotions.

Numbers are capped at 25.