4 Week Introduction to Mindfulness Meditation (Caloundra)
Tue, 11 July
|Bellvista Meeting Place
Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.
Time & Location
11 July 2023, 7:00 pm – 01 Aug 2023, 8:00 pm
Bellvista Meeting Place, 18 Lomond Cres, Caloundra West QLD 4551, Australia
About the event
Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course.
Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.
The benefits of regular mindfulness are:
- Reduced stress and anxiety
- Improved sleeping patterns
- Less self-judgement and more self-acceptance
- Greater feelings of joy and freedom
- Improved mental health
- Effective ways to work with difficult thoughts and emotions
COURSE INCLUSIONS
- 4 x 1 hour classes
- Downloadable guided mindfulness meditations
- 45-page guidebook
- Subscription to the CALM app
WEEKLY CONTENT
Week 1: What is Mindfulness?
· What mindfulness is
· The benefits of mindfulness and meditation
· How to get the most from the course
· Guided body scan meditation
· Questions and answers and discussion
Week 2: Working with the Mind
· Why thinking can be problematical
· Practical ways to work with difficult thoughts
· Self-judgement and how to intervene
· Guided breath meditation
· Questions and answers and discussion
Week 3: Working with Emotions
· What are emotions?
· Learning to feel emotions
· The RAIN method
· Non-judgement and acceptance
· Guided emotions meditation
· Questions and answers and discussion
Week 4: Radical Acceptance
· What it means to be present
· How wanting causes stress
· Developing wisdom and insight
· Authentic self-compassion
· Guided awareness meditation
· Questions and answers and discussion
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