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Cultivating a Calm Mind Book Links
If you purchased my book Cultivating a Calm Mind before the 1st July 2024 the QR codes have been redirected to this website as those links no longer exist. Below is all the audio and video exercises from the book that these were linking to.
Chapter 4
Belly Breathing Audio DemonstrationMichelle Eckles
00:00 / 07:38
Breath MeditationMichelle Eckles
00:00 / 20:22
Chapter 5
Progressive Muscle Relaxation Audio DemonstrationMichelle Eckles
00:00 / 20:22
Pain Release AudioMichelle Eckles
00:00 / 20:22
Relaxation Meditation (The Beach)Michelle Eckles
00:00 / 20:22
Chapter 6
Thought CloudsAudioMichelle Eckles
00:00 / 20:22
Train of Thoughts AudioMichelle Eckles
00:00 / 20:22
Starfish MeditationMichelle Eckles
00:00 / 20:22
Letting go of Thoughts MeditationMichelle Eckles
00:00 / 20:22
Chapter 7
Colour Breath MeditationMichelle Eckles
00:00 / 20:22
Mudra Exercise AudioMichelle Eckles
00:00 / 20:22
Releasing Emotions MeditationMichelle Eckles
00:00 / 20:22
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